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The internal anal sphincter is an involuntary muscle, which means you cannot consciously control it. Similar to your beating heart and your diaphragm, this muscle does its job every second of the day without you having to think about its function. The internal sphincter is programmed to stay shut, which is why most adults do not leak stool while they sleep. While anal is relatively safe for your butt muscles, kerner says there are a few other things you should be doing to keep your booty in healthy working order. Like other muscles, your anal sphincter is only accustomed to stretching so far. If you want to loosen it up, its going to require some work. This is because one can stretch the muscles beyond recoil, causing damage. Our muscles are normally able to relax to a degree and it definitely has a maximal capability of opening.   use a muscle relaxant if you cant relax your sphincter naturally. For best results, use a relaxant that functions specifically to relax your sphincter muscles (instead of other muscles in your body). The external anal sphincter measures about 8 to 10 cm in length, from its anterior to its posterior extremity, and is about 2. The sphincter muscle damage means the injury to the muscle around the anal canal. If one (or both) of these muscles get damaged, then it might cause an inability in human to control the. Anal ultrasound can give a picture of the structure of the muscle (to see if there are any tears or defects in muscle). Expected duration fecal incontinence, when due to a temporary problem such as severe diarrhea or fecal impaction, disappears when that problem is treated.   if left unaddressed, muscle tightness can lead to postural misalignment and decreased range of motion in joints. It is therefore important to learn how to loosen your tight muscles. You can use heating patches to loosen your tight muscles and they work by reducing inflammation.

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